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Welcome to Mind Balance Collective!

Heal Your Mind, Create More Balance


Welcome! If you're here, it means you're ready to find a path towards feeling better. It's okay to admit that anxiety is running high, motivation is lacking, relationships are unsatisfying, and various areas of life feel stagnant. You've reached a point where seeking outside support feels necessary.

Perhaps you identify as a highly sensitive person, a high achiever, a people pleaser, or a perfectionist. You find yourself going through the motions without experiencing everyday joy. It's confusing and unexpected to feel this way, and negative self-talk and a lack of confidence have become more prominent. Deep reflection has led you to the realization that change is needed. Additionally, past trauma may be resurfacing, urging you to finally address and resolve it.

Dealing with your thoughts, feelings, and emotions may seem overwhelming. Your mind might convince you that you should handle it all on your own, that this is just part of "adulting," or that you're somehow broken or insufficient. Let me assure you, these thoughts are simply not true. You are deserving and more than enough, and your thoughts, feelings, and emotions are completely valid. You deserve to feel better, heal, and live a joyful life. Meaningful connections, purpose, and freedom from doubts, fears, and overwhelming emotions are within your reach.

You don't have to face this journey alone. Having someone by your side who truly sees and hears your concerns is invaluable. If you choose to partner with me, we will work together to create a tailored action plan for reclaiming your groove, step by step.

Remember, the decision to seek support is a brave one, and it shows your commitment to your well-being. Take that first step towards a brighter future and let's embark on this healing journey together.


              Areas of Focus:              



Trauma and PTSD



Emotional Disturbance

Life Transitions

Relationship Difficulties

Self Esteem Issues




Online Counseling in Texas, Minnesota, Florida, and Wisconsin

License #'s: TX- 84267, MN- 02360, FL- MH20728, WI- 8721-125


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If you are in crisis or have suicidal thoughts, it’s important that you seek help immediately. Please call 1-800-273-8255 (National Suicide Prevention Lifeline) or 911, or go to your nearest emergency room.

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